Even when life hits you hard, get back up and fight!” Training Benefits Of Calisthenicsįrank says he feels many benefits doing calisthenics over standard strength training routines, such as “bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… allowing you to meet the challenges of sport, work and life with excellence.”Īnother reason why Frank likes calisthenics is that “it can be done anytime… day or night. “My scars tell a story…They are reminders of when life tried to break me, but failed. Little by little, Frank gradually changed, and removed meat from his diet and replaced it with plant based foods.Īccording to Medrano a plant-based diet gave him more energy, quicker recovery and a healthier looking physique. In 2010, Frank’s friends, Dan Attanasio and Noel Polanco showed Frank how he could benefit from becoming vegan. Becoming A Vegetarianīodyweight training wasn’t the only thing that helped Frank build a great looking physique. He became faster, stronger, and learner at 4%-6% body fat. With years of patience and hard work, Frank achieved desirable results. He started doing his training outside, at home, or wherever he could find somewhere to do pull-ups, dips, and push-ups. Since starting his calisthenics journey, Frank hasn’t spent much time in the gym. I got bit by the fitness bug and it’s been an amazing journey ever since.” I felt an amazing feeling of strength and got hooked onto building my physique. I loved the rush and feeling I got from pulling myself up. “I jumped onto a pull up bar one day and decided to try out a few bodyweight exercises. As Medrano said, it gave him more opportunity to control his body, and further develop his abilities. Life Changing CalisthenicsĪfter spending some time in the gym, and becoming more confident with his abilities, Frank started bodyweight training in 2010. At this point, Frank’s body was starting to take on a more athletic shape, which got him thinking about a career in the sports industry. Spending a lot of time in the gym, Frank became friends with other athletes and bodybuilders. He started weight-lifting, and after a short period of time, he notice his body and fitness started to improve gradually. In 2006 Frank got his first gym membership. He decided to get lean and gain muscle After watching numerous workout videos online, Frank decided to make a positive change in his life. Not being happy with his looks, and his health. Year after year, Frank started to gain more weight. During this period of time, he had several problems with his health due to excessive weight he always felt tired, slow and weak. According to the athlete, he lived a “normal life” up until 30. Remember, you are not in competition with anyone else plan to outdo your past, not other people.” Biography Life Before Trainingįrank Medrano wasn’t always passionate about sports. “Your life is about breaking your own limits and outgrowing yourself to live your best life.
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